WOD 1

1ST WOD

Hades Hell

­Amrap 8m

30 Double Unders
10 Toes to Bar
10 Thrusters 20/15kg
30 Double Unders
10 Toes to Bar
10 Thrusters 40/30kg
30 Double Unders
10 Toes to Bar
10 Thrusters 60/40kg
30 Double Unders
10 Toes to Bar
Max Rep Thrusters 70/50kg

­In the beginning of the video, the athlete must introduce himself (name, category and tribe) and display the weight he will use for the workout.

The timer must always be visible on screen.

Only one bar is allowed, the athlete must change the weight for the Thrusters.

Same weight for the Masters Category.

Submissions validated by video end at 23:59 of 14/06/2014
Submissions validated by a Level 1 Instructor end at 23:59 of 15/06/2014